Tuesday, May 21, 2013

Tofu Paratha

           Its been a week time was not able to access internet or phone as we have moved to a new home and was totally busy with shifting work.Now only some how got settled and finally had time to post the recipe.After trying the  Avocado Paratha I thought of trying tofu paratha in the same manner and turned out nice and I found it a easy way to use tofu as I don’t like using tofu in any gravies as it is having a blend taste.So thought of sharing this tofu paratha.

 

IMG_1337

 

Ingredients :

Wheat flour 1 1/2 cups
Tofu 200gm
Dhania powder 1 tsp
Red chillie powder 3/4th tsp
Turmeric powder 1/4 tsp
Salt Req
Garam masala 1/2 tsp

Method :

1.Remove the water content from the tofu and scrammble the tofu with your hands.

2. Add the tofu in the atta flour.

3. Now add the dry powders and start mixing with your hands.No need to knead the dough tightly.

4.Prepare like the usual roti batter.

5. Spread like the routine paratha/roti type and cook on the tawa.

6. Serve with any kind of gravies or raita.I served with rajma masal.

 

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Notes :

1. If required use very less water.

2. No need the remove entire water from tofu.Let 10% of water be in tofu as we knead the batter it will be helpful.

3. You can add or remove any dry ingredients as per the taste.

 

9 comments:

Wer SAHM said...

healthy paratha and looks soft n tasty...

Hamaree Rasoi said...

Delicious and healthy looking parathas.
deepa

Aruna Manikandan said...

sounds healthy and delicious :)

CHITRA said...

Healthy parathas. loved the way u rolled it :)

Kaveri Venkatesh said...

Very healthy and yummy looking parathas

Priya Suresh said...

I do prepare tofu paratha like this way, love this nutritious paratha very much.

Akila said...

Lovely dish

Ruxana Gafoor said...

healthy and a lovely dish...

Preety said...

such a healthy version of paratha , perfect for kids..

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